The Unmasked Life Toolkit

20-page practical guide for late-diagnosed autistic adults. Beautifully designed tools including The I Am Stuck Flowchart, Low-Spoon Day Routine, Task Breakdown Matrix, Energy Budget tracker, Sensory Profile, Overwhelm Emergency Plan, Sensory Diet Menu, Environment Audit, Masking Inventory, Burnout Recovery Protocol, and The No Script Library. Compassionate, validating, and immediately usable. "You were never broken. You were always you."